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StartingStrength_B_P2

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45min
18 - 50
Male
Indoor
Hybrid Strength/Hypertrophy
Newbie
Medium
- Warm Up
S1
Reps:
10
Weight:
45 %RM
Tempo:
2-0-2-0
Rest:
1' 0"
S1
Reps:
10
Weight:
45 %RM
Tempo:
2-0-2-0
Rest:
1' 0"
- Training
S1
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S2
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S3
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S1
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S2
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S3
Reps:
5
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S1
Reps:
3
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S2
Reps:
3
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S3
Reps:
3
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S4
Reps:
3
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
S5
Reps:
3
Weight:
90 %RM
Tempo:
2-0-2-0
Rest:
2' 0"
- Cool Down
Note

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